Calm Minds: A Parent’s Guide to Mindfulness-Based Cognitive Therapy for Children with ADHD

Find peace and support with “Calm Minds: A Parent’s Guide to Mindfulness-Based Cognitive Therapy for Children with ADHD.” This eBook equips parents with practical strategies to help their children manage ADHD through mindfulness and cognitive therapy techniques.

“Calm Minds: A Parent’s Guide to Mindfulness-Based Cognitive Therapy for Children with ADHD” is a vital resource for parents navigating the challenges of raising a child with ADHD. This eBook combines mindfulness practices with cognitive behavioral therapy (CBT) to provide effective tools for managing symptoms and fostering emotional well-being.

Inside, you’ll find accessible explanations of ADHD, along with practical mindfulness exercises tailored for children. The guide offers step-by-step strategies to help parents teach their children how to focus, regulate emotions, and reduce anxiety through mindfulness techniques.

Each chapter includes engaging activities, real-life examples, and tips for integrating mindfulness into daily routines. By utilizing the tools in this workbook, parents can empower their children to develop coping skills, enhance self-awareness, and improve overall quality of life.