Mindfulness
What is mindfulness
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally." Jon Kabat-Zinn, PhD
Unlock the power of the present moment with mindfulness—a transformative practice that enhances emotional well-being, reduces stress, and enriches daily life. Imagine feeling fully present, with a clear, calm mind that allows you to truly experience life as it unfolds. Whether you seek to improve mental health, boost work performance, or find joy in everyday moments, mindfulness offers a path to a more centred existence.
Which program is right for me?
Explore the unique benefits of MBCT, MBSR, and Mindfulness Meditation to discover which practice aligns best with your personal goals and needs. Watch our informative video for a detailed comparison!
Mindfulness Meditation for Well Being and Resilience
This course is designed to cultivate inner peace, emotional balance, and resilience through mindfulness practices. Delivery method online in English in Groups.
Mindfulness-Based Cognitive Therapy (MBCT)
This course is designed to help individuals break the cycle of recurrent depression by learning to recognize and disengage from the negative thought patterns that can trigger a depressive episode. Delivery method online in English in Groups.
Mindfulness-Based Stress Reduction
This course is designed to help individuals reduce stress, enhance well-being, and cultivate mindfulness in their daily lives. Delivery method online in English in Groups.