Mindful Healing
Finding Your Center One Step at a Time: Empowering Your Journey to Holistic Well-Being, Personal Growth, and Authentic Living Through Compassionate Guidance and Mindful Practices.
Maria Zita
As a licensed clinical psychologist, I focus on inspiring positive change in my clients through a tailored approach that includes Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness techniques. With a Bachelor’s degree in Psychology from Canada and a Master’s degree in Clinical Psychology from the USA, I have a strong foundation in mental health, particularly in addressing Stress, Anxiety disorders, Panic Disorders, PTSD, Phobias and Depression.
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Mindfulness
Explore transformative practices designed to enhance your mental well-being through Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness for Resilience and Well-being. These approaches help cultivate awareness, reduce stress, and foster emotional balance. Embrace the journey towards a more mindful life, where each moment becomes an opportunity for growth and healing.
Enhance your professional life with programs focused on Mindful Leadership, Mindful Communication, and Emotional Intelligence, designed for both individuals and organizations. These initiatives foster a culture of awareness, collaboration, and resilience, benefiting personal growth and team dynamics alike. Discover how these programs can empower you and your team to thrive.
Experience personalized support through our Individual Therapy and Hypnotherapy services, tailored to meet your unique needs. These approaches provide a safe space for self-exploration and healing, addressing a wide range of psychological challenges. Discover how individual therapy can empower you on your journey to a healthier, more fulfilling life.
